Supporting an individual with OCD is a nuanced, often demanding process that may require structured strategies and attention to the loved one’s own well-being. OCD is not simply a matter of “quirky habits” or “being overly neat.” It is a psychiatric condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. For family members, partners, or close friends, the impact can be profound. Loved ones can...

Acceptance and Commitment Therapy (ACT)  is a form of Cognitive Behavioral Therapy (CBT). While Exposure and Response Prevention (ERP) remains the gold-standard treatment for Obsessive Compulsive Disorder (OCD), ACT is an evidence-based therapy that is complimentary to ERP. ACT helps people with OCD build psychological flexibility — the ability to stay connected to the present moment, notice inner experiences without judgment, and choose actions guided by personal values. ACT targets six...

In recognition of OCD Awareness Week, we’re continuing our effort to share information and resources that help increase understanding of Obsessive-Compulsive Disorder. In this post, we take a closer look at the many themes of OCD and how they commonly present in daily life. Understanding the Different Ways OCD Can Present When most people think of Obsessive-Compulsive Disorder (OCD), they imagine excessive hand-washing or neatness. While these can be part of OCD, they only represent a small...